AFEB: The Blueprint for a Systematized Life (free download)

AFEB: The Life Engine Blueprint

Build the foundation. Go from negative to positive with consistent habit formation.

• The AFEB (Architectural Foundation for Enabling Basics) is a 22-element framework designed to transform personal growth from a vague goal into a mechanical system
• Disclaimer: AFEB is not a model endorsed by clinicians (under no circumstance does anything that I share ought to be considered as evidenced based medical advice or medical advice in general)
• AFEB is a model that I have been developing for more than a decade, and I have been experimenting on myself
• Changing my negative habits, outlooks and slowly weaving in respect and love for oneself and compassion for oneself
• AFEB is built at the intersection of a growth mindset, delayed gratification, some stoicism (developing virtue), leveraging the power of measurement, servant leadership and more

The Schematic Includes:

• The Chassis: 3 Core Principles (Ethics/Virtue, Intent, Leadership)
• The Fuel: 4 Daily Rhythms (Sleep, Exercise, Nutrition, Connection)
• The Dashboard: Measurement systems to turn awareness into transformation
• The Software: Resilience and Growth Mindset frameworks

Price: Free to download

• The model is free to download
• I encourage you to make plans in general and using this framework and also check with a good evidence-based practitioner often (regular check-ins) in order to ensure that your growth is happening in a manner that is in alignment with sound, reasonable and evidence based practices from good universities (but see the disclaimer above)

Next steps include:

• Given today's technology, feel free to deploy this framework in order to further contribute to your personal development
• There is a 400 hour plus foundational course that I will be developing by leveraging AFEB
• Amongst millions of topics to choose from, AFEB is a collection of topics that I honed in on, in order contribute to my healing
• I started developing this framework when I had hit a lot of lows. So slowly, I rebuilt my life
• I am open to any and all feedback regarding everything that I develop, but particularly AFEB. Message me here and if you have any feedback at all.
• If you are interested in, either:
• The 400 hour plus training that compliments this framework, then please message me. Same link as above here
• If you are interested in helping develop this training further, then please message me also (same link as above from the contact page)



For now, you can go ahead and download the Blueprint.